10 Healthy Daytime Drinks to Kickstart Your Day
Water is the healthiest drink available, but if you’re looking for something more, these healthy drinks will satisfy your hunger. With so many empty calorie drinks on grocery store shelves, it can be difficult to find healthier products that also contain vitamins and minerals. But afraid not, there are numerous nutritious beverages to quench your thirst if you’re in the feeling for something other than plain or infused water.
The following are the top healthy drinks to include in your daily routine:
The Coconut Water
Coconut water is one of, if not the, best morning drinks. It’s very healthy. Not to mention how refreshing and tasty coconut water is! So, the next time you want to drink something tasty and healthy in the daytime, you know what to do. In fact, you can drink it at any time to hydrate your body, not just in the morning. Just make absolutely sure the coconut water is both fresh and genuine. You are not even required to add anything else. Simply drink plain coconut water.
Green Tea
Green tea has indeed been praised for its health advantages in Asian nations for generations; only did recently Americans have the memo. While many people think of green tea as just a healthy drink that refreshes and calms the soul, it actually does a lot more. Green tea contains a high concentration of polyphenols, which are thought to help avoid certain types of cancer, such as breast and prostate cancer. According to research, it may additionally help to reduce sharp spikes in blood sugar after a meal, which is incredibly useful for people with type 2 diabetes.
Hibiscus Tea
Hibiscus tea is extracted from the leaves of the hibiscus flower, which has a bright pinkish, red colour and a tangy, yet refreshing flavour. This tea, which is high in antioxidants such as vitamin C and flavonoids, can help prevent disease and boost immunity. According to one study, drinking just one cup of tea each day may lower blood pressure.
Pick up some dried hibiscus flowers on your next grocery run, then pour boiling water over the dried flowers and steep for five minutes. Then strain, sweeten, and enjoy. Before incorporating herbal teas into your diet, consult your doctor if you are breastfeeding, pregnant, or taking medications.
Juice of lemon
A glass of lemon juice will naturally detox the body, and a glass of water and lemon juice can also be a great substitute for tea or coffee. It’s extremely simple to make. Simply squeeze a slice of lemon into some water and drink it. You can just use lukewarm water and sweeten it with honey to taste. However, for the best outcomes, stick to a basic lemon and water combination.
Pomegranate Juice
Pomegranate juice is among the healthiest beverages on the market. This vibrant fruit juice is high in antioxidants, which help protect cells from damage and reduce inflammation, potentially alleviating some types of arthritis. It’s also high in immune-boosting vitamin C, making it one of our favorite cold-fighting drinks. Learn more about pomegranate’s health benefits.
Aloe vera juice
Do you use skincare products containing aloe vera? If so (or even if not), try aloe vera juice and discover why many people regard it as the best juice to drink in the morning. Your body will instantly rejuvenate after drinking it in the morning, and you will be ready to begin your day. Furthermore, aloe juice can help people with skin problems.
Smoothies
If you’re constantly on the go, a smoothie can help keep you hydrated and nourished. Blend together your favorite fruits and vegetables with healthy sources of protein and fiber to make these thick, creamy beverages. In addition to carbohydrates from fruits and vegetables, muscle-building protein from yoghurt, milk, cottage cheese, or whey protein should form the foundation of your smoothie. Then, for a delicious, nutrient-dense smoothie, combine a plant-based source of fat and fiber, such as nut butter or chia seeds, with a flavorful ingredient, such as cocoa powder.
Sattu (roasted Bengal gramme) drink
There are times when you don’t feel like eating much for breakfast. Your body needs stuff light and refreshing. Glam flour drink may be the best choice for those mornings. It’s refreshing and will keep the stomach full for a while. Simply combine a glass of water, two or three tablespoons of sattu, a pinch of salt, and a few drops of lemon. You can add chopped onions and green chilies to the drink to make it much spicier.
Beet Juice
Have several more reasons to combine beets into your diet? Beets have many health advantages, beginning with the fact that they’re high in folic acid, magnesium, and nitrates. Nitrates are converted by our bodies into nitric oxide, which helps to lower blood pressure as well as boost blood flow. According to some studies, it’s a wonderful food to eat before working out to boost stamina. Grab a mixer and make this tasty healthy drink on the go.
Red Wine
Assumed red wine was only for unwinding? Think again. According to research, modest consumption of any liquor could indeed greatly boost HDL (good cholesterol) and help stop artery damage. Resveratrol is an antioxidant found specifically in red wine that may have additional health benefits such as lowering LDL (bad cholesterol) and preventing blood clots. Red wine also might benefit your oral health! Try one glass a day, or try a warming glass of mulled red wine.
